Fitness NCSF-CPT - National Council on Strength and Fitness Personal Trainer Exam

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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The joint movement that results in an increase of the joint angle is called

A) Abduction
B) Adduction
C) Flexion
D) Extension

2. All of the following can help the client-trainer relationship EXCEPT

A) Keeping information between the two of you confidential
B) Asking your client about his week
C) Accepting your client for what she is able to do, even if others her age are able to do more
D) Answering a text or phone call during a session

3. The type of stretching that requires assistance from a personal trainer is called

A) Static stretching
B) Ballistic stretching
C) Passive stretching
D) Active stretching

4. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Generative moments
B) Appreciative inquiry
C) Motivational interviewing
D) Change talk

5. Individuals with osteoporosis

A) Should not do flexibility training exercises
B) Should avoid twisting or flexing of the spine
C) Are not more likely to develop fractures
D) Should not worry about proper breathing techniques

Solutions: