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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Protein provides ________ calories per gram ingested.

A) 4
B) 8
C) 6
D) 3

2. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) enhance health through disease prevention
B) not involve physical activity
C) be something they can fit into their schedule
D) produce no change in personal health behavior

3. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) stretching
B) spotting
C) all of the above
D) correcting body alignment

4. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the back
B) stress on the elbow
C) stress on the knees
D) stress on the shoulders

5. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.

A) multiple joint motions and muscle groups
B) hips and glutes
C) arms and legs
D) none of the above

Solutions: