Ensure Success With Updated Verified 010-111 Exam Dumps [2026]
Exam Materials for You to Prepare & Pass 010-111 Exam.
NEW QUESTION # 112
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?
- A. Shoulder joint
- B. Hip joint
- C. Ankle joint
- D. Knee joint
Answer: A
Explanation:
Section: Volume A
NEW QUESTION # 113
What are the FITT Factors?
- A. Form, intensity, time, type
- B. Frequency, intensity, total, type
- C. Frequency, injury, time, type
- D. Frequency, intensity, time, type
Answer: D
NEW QUESTION # 114
What is the correct order of the regions of the spinal column, from superior to inferior?
- A. Cervical, thoracic, lumbar,sacral, and coccyx.
- B. Cervical, lumbar, thoracic, sacral and coccyx.
- C. Coccyx, sacral, lumbar, thoracic, and cervical.
- D. Cervical, thoracic, lumbar, coccyx, and sacral.
Answer: A
Explanation:
Section: Volume A
NEW QUESTION # 115
Type II muscle fibers:
- A. Have high endurance capabilities.
- B. Have a high capacity to generate energy from fat.
- C. Are recruited at a higher percentage of maximum force than Type I fibers.
- D. Have a high capacity to generate energy through the electron transport system.
Answer: C
Explanation:
Section: Volume A
NEW QUESTION # 116
Proper spotting technique for the forward step lunge when using a barbell involves positioning yourself ______.
- A. behind the client, placing your hands on the bar if balance starts to become compromised
- B. in front of the client, placing your hands on the bar before the client begins the exercise
- C. behind the client, placing your hands on their waist if balance starts to become compromised
- D. in front of the client, placing your hands on their waist before the client begins the exercise
Answer: C
NEW QUESTION # 117
According to ACSM guidelines, the _____ is categorized under moderate risk for cardiovascular disease.
- A. 65 year old male with no other risk factors
- B. 37 year old female with type 2 diabetes
- C. 51 year old female with high blood pressure
- D. 47 year old male with high blood pressure
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 118
Which of the following correctly describes the technique used in PNF (Proprioceptive Neuromuscular Facilitation)?
- A. A contract-relax sequence to relax the muscle stretch reflex mechanism.
- B. Passively moving the muscle in dynamic motion to increase flexibility.
- C. Using muscle contraction of the extensors followed by muscle contraction of the flexors.
- D. The required period of exercise for eliciting adaptation.
Answer: A
NEW QUESTION # 119
Individuals who have recently had a hip fracture or hip replacement surgery are usually instructed to avoid which motion of the hip?
- A. External rotation
- B. Internal rotation
- C. Extension
- D. Abduction
Answer: B
NEW QUESTION # 120
Using the Heart Rate Reserve method, what is the target heart rate for a 40 year-old man with a resting heart rate of 70 beats/min, exercising at an intensity of 65%?
- A. 129 beats/min
- B. 142 beats/min
- C. 180 beats/min
- D. 110 beats/min
Answer: B
Explanation:
Section: Volume A
NEW QUESTION # 121
What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2
mmol/L)?
- A. No risk
- B. Moderate risk
- C. Low risk
- D. High risk
Answer: B
NEW QUESTION # 122
What is the ACSM recommendation for an effective strength training program for a menopausal client?
- A. 8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups
- B. 10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups
- C. 6-10 repetitions per set of light intensity for 6-8 major muscle groups
- D. 8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups
Answer: B
NEW QUESTION # 123
What action is produced by the quadriceps femora muscles during the concentric phase of the back squat exercise?
- A. Hip flexion
- B. Knee flexion
- C. Hip extension
- D. Knee extension
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 124
What are the FITTE Factors?
- A. Frequency, intensity, total, type, exercise
- B. Frequency, intensity, total, type, equipment
- C. Frequency, injury, time, type, enjoyment
- D. Frequency, intensity, time, type, enjoyment
Answer: D
NEW QUESTION # 125
What is a potential side effect of taking diet pills prior to an exercise session?
- A. No side effect on exercise and training
- B. Increase in blood pressure and heart rate
- C. Increase in muscle soreness
- D. Increased fatigue
Answer: B
NEW QUESTION # 126
What is the recommendation for daily physical activity for youth?
- A. 60 minutes at low intensity
- B. 30 minutes at low intensity and 30 minutes at moderate intensity
- C. 30 minutes at moderate intensity and 30 minutes at vigorous intensity
- D. 60 minutes at 40 - 59% HRR
Answer: C
NEW QUESTION # 127
What is the correct spotting technique for the barbell lunge?
- A. Keep hands close to client's hips/waist or torso at all times.
- B. Place arms underneath your client's arms.
- C. Keep hands on client's hips/waist or torso at all times.
- D. Keep hands near the barbell.
Answer: A
NEW QUESTION # 128
Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?
- A. 5-7 days a week, 20-60 minutes in duration, 35-50% HRR
- B. 3-5 days a week, progressing from 1-3 hours in duration, 60-85% HRR
- C. 3-5 days a week, 20-60 minutes in duration, 40-85% HRR
- D. 5-7 days a week, progressing from 1-3 hours in duration, 35-50%
Answer: C
NEW QUESTION # 129
From a seated position, with dumbbells to the sides, raising the dumbbells laterally to shoulder level with elbows slightly flexed, exercises primarily the _______:
- A. posterior deltoid
- B. anterior deltoid and triceps brachii
- C. bicep brachii and latisimus dorsi
- D. middle deltoid.
Answer: D
NEW QUESTION # 130
What is the suggested order of an exercise session?
- A. Stretch, warm-up, endurance phase, cool-down
- B. Warm-up, endurance phase, stretch, cool-down
- C. Warm-up, endurance phase, cool-down, stretch
- D. Stretch, endurance phase, warm-up, cool-down
Answer: C
Explanation:
Section: Volume A
Explanation
NEW QUESTION # 131
A client who wants to strengthen muscles of the chest must perform exercises such as the bench press and dumbbell flys as opposed to lat pull down and dumbbell rows. Which of the following principles of training best describes this principle?
- A. Specificity
- B. Progression
- C. Overload
- D. Goal setting
Answer: A
NEW QUESTION # 132
An appropriate exercise movement to develop the ________ is a ________ .
- A. quadriceps; knee flexion
- B. wrist flexors; wrist curl
- C. hip abductors; half-squat
- D. triceps; arm curl
Answer: B
NEW QUESTION # 133
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