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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. One of the problems with elastic tubing or bands is:

A) they can be difficult to work with
B) they are not always reliable
C) none of the above
D) the tension in rubber changes as it is being stretched through a full range of motion

2. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) stretching
B) spotting
C) all of the above
D) correcting body alignment

3. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) oxygen
B) None of the above
C) any potential infectious agents that enter the body.
D) plasma

4. Atherosclerosis is best defined as:

A) plaque formation
B) stroke
C) heart failure
D) heart attack

5. Edema is best defined as___________________________.

A) swelling of the heart
B) none of the above
C) swelling caused by fluid trapped in the body's tissues
D) insulin resistance

Solutions: